Across continents and centuries, organ meats were prized as the most nourishing parts of the animal. From raw liver eaten at the site of the hunt to traditional dishes like haggis and tripe soup, ancestral cultures recognized the unmatched nutrient density of heart, liver, kidney and blood.

Ancestral superfoods remind us that the most powerful forms of nourishment are often the simplest. This gentle guide explores time honoured foods like liver eggs tallow bone broth and wild fish and shows why they continue to support strength and wellbeing in our modern lives.

A return to ancestral living doesn’t mean giving up modern comforts — it means reconnecting with what has always worked. From cooking with tallow to choosing natural materials and aligning with the sun’s rhythm, these small, grounded shifts bring more nourishment, balance, and integrity into everyday life.

Once cherished as nature’s multivitamin, organ meats offer unmatched nourishment for energy, skin, and vitality. A return to the foods that truly sustain us.